Just Add COLD to Amplify the Benefits of Outdoor Exercise

Everyone wants to AMPLIFY their EXERCISE.

Did you know increasing the benefits of exercise can be as simple as adding cold to the outdoors?!

We all know the incredible health benefits of spending time outdoors—whether it’s reducing stress, boosting energy, or enhancing overall well-being. If you need a refresher.. get outside and experience how you feel. And, if you want to buff up on the science on what spending time outdoors does for us- check out our previous blog post on getting outside responsibly to reduce stress and energize your immune system.

Extra boost: ADD SUNSHINE.  We’ve also explored the importance of sun exposure for vitamin D production and T cell activation—essential for immune health and energy. Plus, get outdoors for amping up your sunshine health during every month especially in the the summer.

But there’s another element that can SUPERCHARGE your outdoor exercise routine: cold weather.

Why Embrace the Cold for Outdoor Workouts?

Training in cold weather isn’t just a challenge—it can actually amplify the benefits of your workout. Here’s how:

• Boosted Calorie Burn: Your body works harder to maintain its core temperature in cold conditions, leading to increased calorie burn even during moderate-intensity exercise.
• Enhanced Mental Resilience: Pushing through colder temperatures helps build mental toughness, enhancing focus and determination.
• Strengthened Cardiovascular System: Cold weather exercise encourages efficient blood circulation, strengthening your heart and improving cardiovascular health.
• Improved Muscle Recovery: Cooler temperatures can reduce inflammation, aiding in quicker recovery post-exercise.
• Elevated Mood: Exposure to natural light during winter months, combined with physical activity, helps combat the winter blues by boosting endorphins.

Want some practical tips to get started with cold-weather training? Aston University offers great advice for maximizing these benefits while staying safe.

Take It a Step Further

If you’re eager to explore the science behind cold exposure and athletic performance, the NIH offers an in-depth guide: Practicing Sport in Cold Environments: Practical Recommendations to Improve Sport Performance and Reduce Negative Health Outcomes.

So next time the temperature drops, consider it an invitation.

Step outside, embrace the cold, and take your outdoor exercise routine to the next level.

Sonja Stilp, M.D. is a mother, athlete and the founder of RISE. Dr. Stilp is board-certified and fellowship trained with advanced training in regenerative medicine and biohacking. She loves getting outside to play: ALL seasons!  It is never bad weather merely, the wrong cloths.  If you’d like to hear more about your health and wellness schedule an appointment to meet with Dr. Stilp at RISE in Golden, Colorado.