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Sonja Stilp, M.D. is a physician, athlete, and founder of RISE — a performance-based wellness philosophy rooted in Active Healing and Active Wellness. Blending her expertise in orthopedics, regenerative medicine, and biohacking, Dr. Stilp guides individuals to optimize mind, body, and spirit.
Inspired by both deep personal loss and a passion for performance, Dr. Stilp discovered the NePoPo® system after losing her beloved dog, Cornelia. This innovative, neuroscience-based dog training method fosters resilience, responsiveness, and emotional strength — qualities Dr. Stilp recognizes as vital not only in dogs but in humans, too.
In May 2024, Dr. Stilp welcomed Zeus, a rowdy and spirited new puppy, into her Colorado mountain home. He’s being raised in the NePoPo® system — and brings the same high energy and wild curiosity that once defined her twin sons as toddlers.
RISE K9 Philosophy
Dr. Stilp integrates NePoPo® training principles with her medical and coaching background to help others build strength, resilience, and purpose — from the training field to everyday life. Her philosophy is grounded in:
Regenerative medicine for physical healing
Brain health for mental performance
Biohacking for human optimization
NePoPo® for training with heart, soul, and strategy
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As a NePoPo® Gold School graduate, Dr. Stilp offers coaching and mentoring for those seeking to level up in performance, leadership, or canine training. Her method is science-backed, heart-led, and always fueled by purpose.
Step Into Excellence
Schedule with Dr. Stilp to strengthen your journey — in wellness, leadership, or K9 training.
Excellence is rising. And so are you.