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Move with Joy: Medicine in Motion
Running, stretching, dancing, climbing—movement is powerful medicine. At RISE in Evergreen, Colorado, fellowship-trained and board-certified in Physical Medicine and Rehabilitation Dr. Sonja Stilp uses movement medicine to help you manage chronic pain, boost balance and coordination, sharpen your mind, and reconnect with joy. Whether you’re training, recovering, or just want to feel more alive in your body, we’ll help you move toward your physical, mental, and spiritual goals—one strong stride at a time.
Book your session online or call RISE and let the joy begin.
Movement Medicine Q & A
How does movement medicine work?
Movement medicine includes strategies that involve moving your body for better health and well-being. Exercise is good for your mind and body in many ways, but movement medicine goes further than typical exercise by taking a more holistic approach.
Instead of only focusing on body exercises, movement medicine focuses on increasing your awareness through meditation. You can set goals for your mind, body, and spirit. In this way, movement medicine can help reduce stress while supporting your physical and mental health.
What are the possible benefits of movement medicine?
Dr. Stilp helps you set goals for movement medicine that you can work toward with her support. You can gain several benefits from movement medicine, including:
- Better coordination
- Improved thinking, memory, and focus
- Stronger brain connections
- Improved mobility and flexibility
- Less anxiety and stress
- Improved posture
- Stronger muscles
- Better balance
- Less chronic pain
- Optimized athletic performance
Depending on your personal needs and goals, Dr. Stilp might suggest combining movement medicine with orthopedic medicine, sports medicine, or lifestyle changes.
Who can benefit from movement medicine?
Anyone with goals of enhancing their mind or body can benefit from movement medicine in some way. Consider movement medicine at RISE if you have:
- Chronic musculoskeletal pain
- Low back pain
- A lack of core strength
- Poor posture
- Mobility or balance challenges
- Stress or anxiety
Therapeutic exercise and movement are valuable additions to any daily routine.
What should I expect from movement medicine?
Movement medicine at RISE can take several forms, all involving a meditative aspect. Dr. Stilp, an athlete herself, can coach you in:
Stretching
Stretching can help you warm up for intense sports like sprinting, soccer, and basketball. Dr. Stilp can teach you proper stretching techniques to prevent injuries and optimize your performance.
Yoga
Yoga is a spiritual form of exercise that can improve your balance, strength, focus, and flexibility.
Pilates
Pilates, while similar to yoga in some ways, takes a less spiritual approach. Still, it can help you build core strength and improve athletic endurance.
Dance
Dance is an excellent way to improve your athleticism, balance, and brain health. It’s also a way to express creativity in your movement.
Call RISE or request an appointment online to find out if movement medicine fits into your personalized wellness plan.