Blog Articles

On the rope and in practice, Sonja Stilp, M.D. leads by example. This blog outlines how medically guided peptide therapy supports recovery, cellular energy, and longevity through precision, biologic signaling.

Your body was built to heal: Orthobiologics. PRP. Regenerative medicine. Biohacking. Non-surgical solutions for spine, joint, and sports injuries—designed to restore movement, not mask pain. 2026 is your year to rise. — Sonja Stilp, M.D.

Gratitude energizes and elevates us. This Thanksgiving, I’m leaning into the heart and lightning bolt—connection, healing, and rising together. Excellence is rising… so are you. Read the blog and keep your momentum strong. — Sonja Stilp, M.D.

Strength is longevity. At RISE Regenerative Sports + Spine Medicine, Dr. Sonja Stilp helps you use your body to heal your body through regenerative medicine, movement, and strength—so you can LIVE HEALTHY, LIVE STRONG, LIVE LONG.

Autumn-inspired, Dr. Sonja Stilp explores the healing parallels between nature’s seasonal cycles and the body’s ability to regenerate. Mountain backdrop with her trail companion Zeus, she emphasizes that healing is not an ending, but a powerful renewal.

Discover how neuroplasticity—the brain’s power to adapt—fuels healing, performance, and resilience. Learn how Sonja Stilp, M.D. and RISE use orthobiologics + movement medicine to help you recover stronger.

At RISE teamed up with Evergreen Spine and Sports Medicine, we help patients heal and perform at their best. Sometimes, that starts with something incredibly simple — getting outside. Science is finally catching up. But …

Amor Fati — it’s Latin for love of fate, and it’s basically the art of high-fiving the universe, no matter what it throws your way. Rooted in ancient Stoic philosophy, this mindset is surprisingly relevant today—especially …

Did you know increasing the benefits of exercise can be as simple as adding cold to the outdoors?! We all know the incredible health benefits of spending time outdoors—whether it’s reducing stress, boosting energy, or enhancing overall well-being. If you..

Love isn’t just a warm, fuzzy feeling. It’s a full-body, brain-boosting, heart-healing superpower! Whether it’s romantic love, the love of a friend, or even the love from hugging your dog, it can do incredible things for your health.

As we observe World Mental Health Day, it’s an important time to reflect on the well-being of ourselves and those around us. Mental health issues, including depression and anxiety, are increasingly common in the healthcare profession, and physicians …

Did you know that a HUGE chunk of your brain is dedicated to hand movements? It’s true! And here’s the kicker: using your hands can SUPERCHARGE your memory, attention, …